Eiweisshaltige Lebensmittel mit viel Protein
biggirlnomore:

Hamilton Beach Single-Serve Blender: I was at Target yesterday just shopping around and I decided I really needed a personal blender.. It’s way too much effort for me to get the huge normal blender, measure things out, blah blah, clean the whole thing, and then proceed to shoot myself. SO! I found this gem and decided it’d be perfect so I quickly googled it and found roughly 300+ reviews for it with mostly 4 & 5 star ratings so I was pleased! I bought one in pink for myself and black for Kevin. It’s only $12-$15! I gave it a try tonight and … holy bologna I LOVE IT! He used milk, whey protein, peanut butter, honey, half a banana and nutella. I used orange juice, 1 strawberry, a few grapes, 4 pieces of watermelon, an apricot and half a banana. It blended beautifully and left no chunks behind - so impressive! For those of you looking to incorporate more shakes into your day, I highly recommend it. ESPECIALLY cause it has a travel lid so I can grab it and go. I am so freakin amazed.

biggirlnomore:

Hamilton Beach Single-Serve Blender: I was at Target yesterday just shopping around and I decided I really needed a personal blender.. It’s way too much effort for me to get the huge normal blender, measure things out, blah blah, clean the whole thing, and then proceed to shoot myself. SO! I found this gem and decided it’d be perfect so I quickly googled it and found roughly 300+ reviews for it with mostly 4 & 5 star ratings so I was pleased! I bought one in pink for myself and black for Kevin. It’s only $12-$15! I gave it a try tonight and … holy bologna I LOVE IT! He used milk, whey protein, peanut butter, honey, half a banana and nutella. I used orange juice, 1 strawberry, a few grapes, 4 pieces of watermelon, an apricot and half a banana. It blended beautifully and left no chunks behind - so impressive! For those of you looking to incorporate more shakes into your day, I highly recommend it. ESPECIALLY cause it has a travel lid so I can grab it and go. I am so freakin amazed.

yourdailymentalprotein:

verifiedindialovee:

O M F G!!!!!!!!!!!!!! CUTEST BABY BOY EVER

Baby swag

yourdailymentalprotein:

verifiedindialovee:

O M F G!!!!!!!!!!!!!! CUTEST BABY BOY EVER

Baby swag

daveearleeliteperformance:

99% of supplements are bullshit…

When I was in university and money was tight I can remember having a near panic attack that I would have to downsize my supplements, how was I going to keep making gains if I didn’t have my Muscle Juice weight gainer (fast acting and long lasting proteins brah),…

thedailyfeed:

Want to look like a Victoria’s Secret angel? Just don’t eat or drink. That’s how Adriana Lima does it.

The bodacious Brazilian, 30, blew the lid off her pre-Victoria’s Secret Fashion Show diet, telling Britain’s The Daily Telegraph that she pounds the pavement in two-a-day workouts and subsists on powdered egg-filled protein shakes, a gallon of water and no solid food in the nine days before the glittery show. “She’s sucking her body dry,” George said. “It’s not a healthy state for anybody long-term.”

thedailyfeed:

Want to look like a Victoria’s Secret angel? Just don’t eat or drink. That’s how Adriana Lima does it.

The bodacious Brazilian, 30, blew the lid off her pre-Victoria’s Secret Fashion Show diet, telling Britain’s The Daily Telegraph that she pounds the pavement in two-a-day workouts and subsists on powdered egg-filled protein shakes, a gallon of water and no solid food in the nine days before the glittery show. “She’s sucking her body dry,” George said. “It’s not a healthy state for anybody long-term.”

I recently had the opportunity to attend a talk by the Chief Marketing Officer of Burt’s Bees. He revealed the company’s first national ad campaign, the “Natural Vs” campaign. It asks the question, “Have You Read Your Labels Lately?” I’ve been a proponent of knowing what’s in my food for…

thespartanwarrior:

Proportion of carbs, protein, fat useage by sport.
Regraphed (easier viewing)
Full article

thespartanwarrior:

Proportion of carbs, protein, fat useage by sport.

nomnompaleo:

The whole idea behind emergency protein is that I want to cook some protein and veggies really quickly so it gets in my rumbling belly FAST. Plus, I want to make sure I make a big batch so I have leftovers.

Hands-down, the quickest way to cook meat is to stir-fry it. Everything should be cut…

matchstickmolly:

BEFORE your workout, have something small, but high-carb, for energy.
-A banana
-An apple
-Oatmeal
-Healthy cereal
-Whole wheat english muffin with jam

AFTER your workout, have something with protein to rebuild those tired muscles!
-Apples with peanut butter or low-fat cheese
-Bananas with peanut…

Protein Cups

gocookyourself:

Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper

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Mini Dark Chocolate Whoopie Pies

epicureanbodybuilder:

Because we all need a chocolate fix from time to time. 

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